The Services
At The Wellness Boothe, I take a whole-system approach to health and resilience. I see massage therapy and functional strength training not as two opposite worlds but two poles of one health continuum which work best when theyre integrated together to support each other, creating lasting change rather than temporary relief.
Massage sessions blend Western therapeutic techniques with Eastern traditions I studied in Thailand and India. This work helps release tension, improve mobility, and bring the nervous system into a more balanced state—opening the door for deeper transformation.
Functional strength training builds on that foundation by improving movement patterns, correcting imbalances, and developing sustainable strength that supports everyday life.
By combining bodywork and intelligent training, we address your body as an integrated system—regulating, restoring, and rewiring patterns to help you move and feel your best.
Combined packages
Strength meets Serenity
True strength is more than muscle—it’s balance, alignment, and nervous system regulation. Massage clears restrictions and calms the body, while functional strength training builds the patterns that keep you moving freely and powerfully. Together, they don’t just treat symptoms—we address your body as a whole system by releasing tension, rewiring old patterns, and reinforcing new ones.
Massage prepares the body by calming the nervous system, improving tissue quality, and restoring alignment. Training then builds on that foundation, integrating new patterns through mindful, strength-based movement.
This combination creates lasting changes in how you move, feel, and inhabit your body—perfect for those looking to address chronic issues, accelerate recovery, or build resilience on every level.
Customized Massage
$90 for studio $150 for in home
Massage is more than just relaxation and pain management—it’s a way to restore balance, reconnect with your body, and create the conditions for real change. My approach blends Western therapeutic precision with Eastern traditions that I’ve studied in Thailand and India. Each session is tailored to your unique patterns, working with your nervous system to unwind tension, increase mobility, and restore natural flow.
Whether you’re dealing with chronic pain, recovering from training, or simply looking to recalibrate, massage sessions are designed to regulate the body, calm the mind, and open the door to deeper resilience.
Functional Strength training
$60 per session
Train smarter, not just harder. True strength isn’t just about lifting more weight—it’s about moving well, feeling strong, and building a body that supports your life. My training sessions focus on mobility, alignment, and intelligent progression, blending corrective exercise with athletic functional patterns. By addressing muscular imbalances, postural habits, and inefficient movement, we build strength that’s both functional and sustainable. This is training that serves your daily life, not just your time in the gym.
You’ll develop better posture, enhanced stability, and confidence in how your body moves. Whether you’re just starting out, returning from injury, or looking to level up your strength and performance, these sessions meet you where you are and then push beyond old peaks.
Reach out
Existential life questions? Kind or quirky comments? Worries or concerns? Id love nothing more than to talk about it so feel free to reach out and ill get back to you in due time.